Curried Chicken Tenders

 

Ingredients

• 12 (Raw) Chicken Tenders
• 2 Tablespoons of Colchester Curry Chicken Masala 
• 2 Tablespoons Olive Oil (Approximate)
• Salt, black pepper and garlic powder to taste

Tools

• Cast Iron Pan or Grill Pan

Preparation

• Pat chicken tenders dry and then season with salt, black pepper and garlic powder.
• Combine olive oil and Chicken Masala and make a wet rub.
• Spread wet rub evenly over the chicken tenders.

Cooking instructions

• Set stove top to medium high heat.
• Place the tenders in the cast iron pan or grill pan when it comes to temperature for 3-5 minutes (time depends on thickness of the tender)
• Flip tenders and cook for another 2-4 minutes or until done.